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These Exercises Are Most Conducive to the Development of Overall Performance: Choose One Answer Mixed Acyclic Cyclic Power Tools

Вопрос

These exercises are most conducive to the development of overall performance: Choose one answer mixed acyclic cyclic power tools

Решения

4.1 (250 Голоса)
Христофор
Экспертная проверка
элита · Репетитор 8 лет

Ответ

The correct answer is: mixed.Mixed exercises are most conducive to the development of overall performance because they incorporate a variety of different types of exercises, which can help to target different muscle groups and promote overall fitness. This can include a combination of strength training, cardio, flexibility exercises, and other forms of physical activity. By incorporating a variety of exercises into your routine, you can ensure that you are working your body in a balanced and effective way, which can help to improve your overall performance and fitness level.