Rule one. Laugh often . It is very good for your health. Of all the animals only we humans can laugh. We laugh when we react to something funny or pleasant . When we laugh so many parts of our body take pert and exercise: the face, the arms, the legs and the chest. Ancient people said "Laughter is the best medicine " Scientists proved that laughter help to cure illnesses. Rule two. Sleep well Most of us need seven or eight hours of sleep.When somebody says he has been sleeping less than a couple of hours for a week, pity him. If you stay for a week, you will get hallucinations and after doctors cure you of them - you will have a long lasting depression. So try not to sleep less than you need. Rule three. Have a hobby. Hobbies make us feel sociable, busy , interested and happy . The best pastime surely is the one when we have to exercise. If gardening or keeping a dog is not for you, grow cactuses, buy an aquarium, play the guitar or collect postcards - get pleasure from anything but food. Many people open their fridges not of hunger but because they just have nothing to do! 1. What are the rules to keeping fit? 2 When do people usually laugh? 3 Why is laughter a good exercise? 4. What did ancient people say about laughter? 5. How long do people usually need to sleep? What complication can a person develop if he doesn't sleep for a long time? 6. 7. How do hobbies help avoid stress?

Question

Rule one. Laugh often . It is very good for your health. Of all the animals only we humans can laugh. We laugh when we react to something funny or pleasant . When we laugh so many parts of our body take pert and exercise: the face, the arms, the legs and the chest. Ancient people said "Laughter is the best medicine " Scientists proved that laughter help to cure illnesses. Rule two. Sleep well Most of us need seven or eight hours of sleep.When somebody says he has been sleeping less than a couple of hours for a week, pity him. If you stay for a week, you will get hallucinations and after doctors cure you of them - you will have a long lasting depression. So try not to sleep less than you need. Rule three. Have a hobby. Hobbies make us feel sociable, busy , interested and happy . The best pastime surely is the one when we have to exercise. If gardening or keeping a dog is not for you, grow cactuses, buy an aquarium, play the guitar or collect postcards - get pleasure from anything but food. Many people open their fridges not of hunger but because they just have nothing to do! 1. What are the rules to keeping fit? 2 When do people usually laugh? 3 Why is laughter a good exercise? 4. What did ancient people say about laughter? 5. How long do people usually need to sleep? What complication can a person develop if he doesn't sleep for a long time? 6. 7. How do hobbies help avoid stress?

Answer 1

1. Правила сохранения здоровья включают в себя частое смех, хороший сон и наличие хобби.2. Люди обычно смеются, когда они реагируют на что-то смешное или приятное.3. Смех является хорошим упражнением, потому что он включает в себя движение множества частей тела, таких как лицо, руки, ноги и грудь.4. Древние люди говорили, что смех - лучший лекарь.5. Люди обычно нуждаются в семи или восьми часах сна.6. Если человек не спит достаточно долго, он может развить галлюцинации, и после того, как врачи вылечат их, у него будет длительная депрессия.7. Хобби помогают избегать стресса, потому что они делают нас более общительными, занятыми, заинтересованными и счастливыми.

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