1. Read the text below. Answer the following questions and choose A . B or C. Eating healthy foods may lower depression risk By Agata Blaszczak Boxe Published September 21, 2015 Following a diet rich in produce and low in processed meats even if you don't do it perfectly may be helpful in preventing depression, according to a large new study. To lower the risk of depression, "People can eat everything, but everything in moderation," as long as they try to eat lots of vegetables , fruits, nuts and fish and avoid fast food and processed meats, said study author Almudena Sanchez -Villegas of the University of Las Palmas de Gran Canaria. At the start of the study, researchers asked 15,000 Spanish university graduates who had never had depression what they normally ate. Then they asked them again, 10 years later. The researchers looked at how closely the participants everyday diets adhered to three healthy diet patterns that involved consuming high amounts of fruits. vegetables, legumes, nuts and fish, and avoiding processed meats. These principles are part of the Medicromendictandother healthy dies.

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1. Read the text below. Answer the following questions and choose A . B or C. Eating healthy foods may lower depression risk By Agata Blaszczak Boxe Published September 21, 2015 Following a diet rich in produce and low in processed meats even if you don't do it perfectly may be helpful in preventing depression, according to a large new study. To lower the risk of depression, "People can eat everything, but everything in moderation," as long as they try to eat lots of vegetables , fruits, nuts and fish and avoid fast food and processed meats, said study author Almudena Sanchez -Villegas of the University of Las Palmas de Gran Canaria. At the start of the study, researchers asked 15,000 Spanish university graduates who had never had depression what they normally ate. Then they asked them again, 10 years later. The researchers looked at how closely the participants everyday diets adhered to three healthy diet patterns that involved consuming high amounts of fruits. vegetables, legumes, nuts and fish, and avoiding processed meats. These principles are part of the Medicromendictandother healthy dies.

Answer 1

1. What is the main idea of the text?A. Eating fast food can cause depression.B. A diet rich in produce and low in processed meats may help prevent depression.C. People should eat everything in moderation to prevent depression.2. According to the study, what should people try to eat to lower the risk of depression?A. Fast food and processed meatsB. Vegetables, fruits, nuts, and fishC. Everything in moderation3. What did the researchers do at the start of the study?A. They asked participants about their everyday diets and how closely they adhered to three healthy diet patterns.B. They asked participants if they had ever had depression.C. They asked participants what they normally ate.4. What are the three healthy diet patterns that the researchers looked at?A. Consuming high amounts of fruits, vegetables, legumes, nuts, and fish, and avoiding processed meats.B. Consuming high amounts of processed meats and avoiding fruits and vegetables.C. Consuming high amounts of fast food and avoiding fruits and vegetables.5. What are the Medicromendictandother healthy diets?A. Diets that involve consuming high amounts of fruits, vegetables, legumes, nuts, and fish, and avoiding processed meats.B. Diets that involve consuming high amounts of processed meats and avoiding fruits and vegetables.C. Diets that involve consuming high amounts of fast food and avoiding fruits and vegetables.

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