3. What is a "stressor " in the context of stress? Stress Management Method Stress Management specialist Any stimulus that can trigger a stress response Specific area of the brain responsible for stress

## Step 1<br />The question is asking for the definition of a "stressor" in the context of stress. The term "stressor" is a psychological term that refers to any stimulus that can trigger a stress response. <br /><br />## Step 2<br />The stress response is a physiological and psychological reaction that occurs when an individual perceives a threat or challenge. This can be triggered by a variety of factors, such as a tight deadline at work, a fight with a loved one, or even a sudden change in the weather.<br /><br />## Step 3<br />The stress response is the body's way of preparing to deal with the perceived threat or challenge. This can include a range of physical and psychological symptoms, such as increased heart rate, tense muscles, and feelings of anxiety or fear.